Anyone can have instant success at meditation and with the stressful world we live in could you find 30 minutes a day to be totally relaxed and watch a kaleidoscope of colors float by as if watching a three d movie. Your brain is like a motor in a car but revved up to the top without a break. We all know you can’t run an engine full-out without something blowing up.
This easy to learn secret to meditation not only leaves you fully relaxed, but you now will have a lifelong system that can be employed anywhere. People fly all over the world on a supposed vacation to try to relax. They join groups, they try yoga, they watch movies, they drink alcohol, they smoke marijuana…and some drift into hard drugs with a dead-end life.
If they only knew the Universe has a unique system already installed in the human model and all you have to do is tap into it. You could sit by the river for 20 years, become a monk, live in an isolated cave or om hum till the cows come home , have a guru teacher, move to India or join some cult where your leader decides your destiny. Since the average modern day humanoid has a retention span of a mosquito and this is a new year… I will now give you the meditation secret that will streamline your life.
By simply reading you will have the secret and the cost is zero. Whats the catch? The catch is you actually need to do this as a part of your daily routine for optimum results.
Here it is THE SECRET TO EASY MEDITATION : You start by putting on some soft music. You then lie down on your back with comfortable pillows if you like and close your eyes. No cheating keep your eyes closed. Your brain will try to fool you by bringing up all sorts of memories and will interfere at will. Just let all of this brain noise pass by…its fun and don’t try to meditate…just be! I told you this was easy…no pressure just lay back with eyes closed and soon you will begin to see purple and green colors floating in and out and lightning strikes of bright lights. The brain and ego is pissed and tries to interfere..just laugh and watch the show. You may see a rainbow of lights flashing or moving like pulsating jellyfish.
The soft music continues and you are amazed at what the Universe gives you if you know the secret! So there you have it! An easy way to meditation that leaves you fully relaxed for thirty minutes a day. What if I fall a sleep during meditation? It’s ok your body and brain probably needs it. Don’t try to hard using western standards to see these colors or be disappointed in your meditation…just be!
QUOTE:“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.” -Thich Nhat Hanh
THINGS YOU MAY NOT KNOW:Meditation enables us to enjoy whatever we do in our lives more fully and happily—whether that is playing sports, taking care of our family, or advancing in our career.
THINGS YOU MAY WANT TO SAVE: Your Brain!
ZENTRAVELER SAYS: Use the easy method of meditation on a daily basis! Grasshopper you are exempt… you sit around in the field meditating most of your life.
From here to Infinity and Beyond is a relatively short ride! The next leg takes eons and eons as you fly through the Barycentric Dynamical Time Zone! …and on and on and on. Follow the Zentraveler Blog often for Travel, Health and Zen-like stories and such. Where else can you get a three in one blog for the price of free