Zentraveler on the responsibility of your health!

Who’s health is it anyway? Is it your doctor’s job to keep you healthy? Don’t laugh —there was a time in China that every family paid the doctor a very small monthly amount to keep them free from disease. If they got sick the Doctor waived his fee until you got well.

Can you afford to get sick or even worse have to go through a long battle with cancer, diabetes, heart problems, and a myriad of diseases that not only wear you down, but destroy your bank account and well being? Medical expenses are the main reason for personal bankruptcy in the United States.

Warp speed ahead —my friend was in the hospital for three days in the states and his total bill was only 150,000 large compared to my Candadian friend who’s medical bills are taken care of. In fact he won’t even travel to the US even for a day without getting medical travel insurance.

They have completed a study that the poorer you are in a poor country like some in Africa, Mexico, China, and folks living in rural areas, who are living mostly off the land, and eating a lot of unprocessed foods —have the least amount of our lifestle Western diseases.

The good news is you can take control of your own health by educating yourself on the many healthy choices that are out there. To cut thru the volumes of information Zentraveler lists a few simple inexpensive things you could do on your own—-allowing you the freedom to know you are in charge of your own personalized health program.

1. drink plenty of fluids (mostly water with a lemon wedge)
2. eat small portion healthy meals using the rainbow diet(bright foods)
3. exercise daily (walking is a great exercise)
4. eliminate stress by realizing the now is your nirvanna
5. develop good sleep patterns
6. extend your social contacts
7. keep learning
8. avoid medical problems by eating proper foods
9. select a homeopathic natural doctor for medical issues
10. cut out negative tv and learn to laugh at life itself

TIP: Just like in sports who doesn’t want to know the score? Purchase a small notebook and keep track of your daily health issues— including your daily exercise: ie. walked 1 mile, have a very bad headache, slept five hours, took a muli-vitamin. With this daily health log you can gain control of your health by watching your own progress and dealing directly with pains and health issues.

Whether you are dealing with depression, anxiety or a mulitude of painful diseases you and the Universe’s infinite ability to heal can beat most diseases —if you educate yourself and get expert advice.

QUOTE: Perfection is everyhere if we only chose to recognize it.
—–Okakura Kakuzo

THINGS YOU MAY NOT KNOW: You are the Universe—-a part of it.

THINGS YOU MAY WANT TO SAVE: A four leaf clover! Who doesn’t want a good luck symbol? I know I do!

ZENTRAVELER SAYS: You can take charge of your own health plan!

From here to Infinity is a relatively short ride! The next leg takes eons and eons as you fly through the Barycentric Dynamical Time Zone!

Follow the Zentraveler Blog often for Travel, Health and Zen-like stories and such. Where else can you get a three in one blog for the price of free?

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