Zentraveler drinks 8 glasses of water per day!

How many times have you read that it is necessary to drink at least eight glasses of purified water per day. There is only way to do it! Purchase eight 12 oz glasses and fill them from morning until night. When you get up in the morning you can take your first glass as a tonic and then take the rest throughout the day. The first glass in the morning consists of the squeeze of one fourth of a lemon plus add one fourth teaspoon of cayenne pepper. This cleans your arteries, takes care of mucus and is a good general tonic.

Why drink water if I am drinking coffee, tea, and colas all day —–doesn’t that count? Not really! You still need your eight glasses of water to avoid dehydration, to eliminate waste via your skin plus the other outlets set up on your body.

My biology teacher Mr. Adams explained water is so important, if you had your choice in the desert of only two products, which you could live the longest on the answer is: water and peanut-butter. Since we all know we need to drink more water why don’t we? It’s really a personal hang-up we have developed along the way. It is so convenient to just grab a coke at Mc Donald’s or find something in the vending machines.

Just ask any model who relies on her perfect skin and body tone what her secret is and I already know— it’s purified water and lots of it! Every-time you are hungry and try to give into the potato chip munches— go for a cold glass or bottle of purified water. It will trick the brain and the stomach to making you feel full.

A very large person, weighing just under 500 lbs, came into my health spa and was told to drink huge amounts of water, shift to carrots, and celery, and eat good protein like, non-fat skinless chicken, fish, and all the salads you can eat. Use olive oil and vinegar for dressing and like a real miracle he dropped over 100 lbs within three months. This weight loss secret alone is worth millions of dollars to our soceity and our pockebooks.

So if you want to flush the poisons and diseases out of your body, glow like a Hollywood model, and feel like a million pesos— then simply make up your mind here and now to drink at least eight glasses of water for the rest of your life. As Larry the Cable guy would say: “Get er done!”

QUOTE:Water, water, everywhere! Forget about it—- and start drinking your eight glasses per day.

THINGS YOU MAY NOT KNOW: Eat an apple a day to keep the Doctor away plus drink pure water for longevity and a healthful life. You knew it, but you don’t do it! Tisk, Tisk, shall I grab my flogging stick?

THINGS YOU MAY WANT TO SAVE: YOUR MONEY! When you go to a restaurant order water with lemon to save an average of three times per week times 52 = 156 times $2.00 = $312.00 per year.

ZENTRAVELER SAYS: You are what you drink! Don’t be a lounge lizard and Drink pure water!

Follow the Zentraveler Blog often for Travel, Health and Zen-like stories and such. Where else can you get a three in one blog for the price of free.

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